Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
30,23g |
|
27,18g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
898 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
54,04g |
|
66,05g |
|
-
|
-
|
| Sel 2: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
35,03g |
|
24,16g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
750 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
67,83g |
|
77,78g |
|
-
|
-
|
| Sen 18: |
1232 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
70,29g |
|
114,48g |
|
-
|
-
|
| Min 17: |
858 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
32,62g |
|
91,14g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
432 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
31,89g |
|
50,46g |
|
-
|
-
|
| Sen 5: |
738 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
37,78g |
|
70,75g |
|
-
|
-
|
| Min 4: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
26,13g |
|
28,40g |
|
-
|
-
|
| Jum 2: |
1494 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
110,54g |
|
163,30g |
|
-
|
-
|
| Kam 1: |
429 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
31,31g |
|
43,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1391 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
100,03g |
|
168,68g |
|
-
|
-
|
| Sel 30: |
1671 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
109,52g |
|
177,04g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
13,73g |
|
63,68g |
|
-
|
-
|
| Jum 22: |
1440 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
99,05g |
|
140,26g |
|
-
|
-
|
| Kam 21: |
1590 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
72,91g |
|
211,01g |
|
-
|
-
|
| Rab 20: |
1451 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
81,22g |
|
172,02g |
|
-
|
-
|
| Sel 19: |
1619 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
109,64g |
|
149,97g |
|
-
|
-
|
| Sen 18: |
1984 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
105,45g |
|
228,75g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
25,40g |
|
48,70g |
|
-
|
-
|
|
|
