Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
34,70g |
|
53,34g |
|
-
|
-
|
| Sab 8: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
84,13g |
|
190,44g |
|
-
|
-
|
| Jum 7: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
61,13g |
|
194,43g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
40,94g |
|
64,01g |
|
-
|
-
|
| Min 25: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
80,54g |
|
183,78g |
|
-
|
-
|
| Sab 24: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
53,20g |
|
167,54g |
|
-
|
-
|
| Jum 23: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
62,64g |
|
118,47g |
|
-
|
-
|
| Sel 20: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
106,47g |
|
174,53g |
|
-
|
-
|
| Sen 19: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
66,45g |
|
195,40g |
|
-
|
-
|
| Min 18: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
103,25g |
|
127,23g |
|
-
|
-
|
| Sab 17: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
57,29g |
|
211,23g |
|
-
|
-
|
| Jum 16: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
72,02g |
|
180,33g |
|
-
|
-
|
| Kam 15: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
79,78g |
|
164,30g |
|
-
|
-
|
| Rab 14: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
95,03g |
|
131,80g |
|
-
|
-
|
| Sel 13: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
89,34g |
|
153,80g |
|
-
|
-
|
| Sen 12: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
102,75g |
|
134,03g |
|
-
|
-
|
| Min 11: |
2465 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
108,66g |
|
271,98g |
|
-
|
-
|
|
|
