Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2018
|
101,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
|
|
1548 kkal
|
Lemak: 118,82g | Prot: 68,66g | Karb: 55,01g.
Makan Pagi: Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Great Value Finely Shredded Fiesta Blend Cheese, Giant Eagle Cherry Tomatoes, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Great Value Real Mayonnaise, Marketside Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip. Makan Malam: Less Sodium Soy Sauce, Turmeric (Ground), Spectrum Organic Virgin Coconut Oil, Great Value Mushroom Pieces & Stems, Del Monte Traditional Spaghetti Sauce (Reduced Sodium), Cooked Spaghetti Squash. Camilan/Lainnya: Atkins Dark Chocolate Royale Shake, Emerald Dry Roasted Almonds 100 Calorie Pack. lagi...
|
|
2848 kkal
|
Latihan:
Treadmill - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan raveneyes76
|