|
feel great...means...when ur calorie intake is surplus til 758 calories...and then...when u check ur weight...tadaaa...ur weight...still SAME....yeaaaaaayy...after all the instant noodles...the fried mochi...the snacksss...the blackpepper chicken roasted for my midnite snack hahahaha...i love my body...#loveurbody#lovemybodycurve
|
60,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1788 kkal
|
Lemak: 76,48g | Prot: 137,95g | Karb: 130,93g.
Makan Pagi: Indonesian Stuffed Tofu, Prime Bread Roti Isi Krim Cokelat (Prime Bread), Sari Roti Sari Roti - Sandwich Isi Cokelat. Makan Siang: My Roti Roti Sandwich Isi Tuna Mayo Spicy, Pastel. Makan Malam: Fried Chicken Thigh No Coating (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked), Solaria Capcay Goreng. Camilan/Lainnya: Siantar Top Go!Potato (Brio) Original Flavour. lagi...
|
berat badan stabil
|