|
...yeaaayy...not bad laccchhh...lets use the method of slowy but sure...cos i still want to see my body curve...#lovemybodycurve
|
60,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
|
2184 kkal
|
Lemak: 112,80g | Prot: 150,94g | Karb: 130,95g.
Makan Pagi: Indonesian Sambal Goreng, Indonesian Stir Fried Vegetables, Sari Roti Sandwich Gandum Honey Cheese (Sari Roti), Indonesian Corn Fritter, Sari Roti Sari Roti - Sandwich Pandan Srikaya. Makan Siang: Egg Omelet or Scrambled Egg with Vegetables, Crackers. Makan Malam: Chicken Meat and Skin (Roasting, Roasted, Cooked), Tomato Chili Sauce (with Salt, Bottled). Camilan/Lainnya: Delfi ChaCha. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|