|
...yeaaay...another 300gram going down today...keep up the spirit...keep up the good phase...lets break the 55...I CAN DO ITTTTT....FIGHTINGGG...🤗🙆🙌🏃💪
|
59,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1200 kkal
|
Lemak: 49,86g | Prot: 31,87g | Karb: 161,11g.
Makan Pagi: Bakwan. Makan Siang: Egg Omelet or Scrambled Egg, White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Makan Malam: Campina Hula Hula Kacang Hijau, Sari Roti Roti Sandwich Isi Blueberry. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|