|
yeaaaayy...another 300gram lost...just need to maintain this lost weight...100 - 300gram/day just perfect lost number hehehe...keep up the spirit...lets do thisssss...🙆🙌🏃💪
|
60,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Februari 2018:
|
1146 kkal
|
Lemak: 43,55g | Prot: 42,75g | Karb: 154,60g.
Makan Pagi: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Makan Siang: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Makan Malam: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Camilan/Lainnya: Chocolate Covered Raisins, Pocky Choco Banana. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|