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dunno what to say...almost givin up...but lets enjoy the ride everyone...maybe today the roller coaster journey is going up...but for sure it will be going down...lets go...I CAN DO ITTTTT...🙆🙌🏃💪
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61,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2018:
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752 kkal
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Lemak: 15,89g | Prot: 15,55g | Karb: 146,16g.
Makan Pagi: Rambutan, Pocky Choco Banana, Water. Makan Siang: Sari Roti Roti Tawar. Camilan/Lainnya: Silver Queen Dark Chocolate. lagi...
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Memperoleh 7,7 kg dalam 1 minggu
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 Komentar
fighting !!! you can do it !!!
19 Feb 18 oleh anggota: Arechi
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OK, no brunch next Sunday and let's see what happens.
Hang in there....
19 Feb 18 oleh anggota: Willie Gallacher
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Up and Down are usual things in life. it's fine.
19 Feb 18 oleh anggota: Muhammad Anton
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@Muhammad : yeeaapp...thats i'm try not to be bother with my weight gain just now...cos i believe it will going down for sure hehehe...even dunno know when...but it will hehehe...
@Willie : hehehe...naaaaaa...let keep the sunday brunch still going on...its only happe once in a week...not everyday...
@Arechi :...thanks for the support...really need it thou...u also can do it...
20 Feb 18 oleh anggota: Ami Gallacher
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message received! Onions, mushrooms, egg, toast, sausage all on the menu for you this weekend.
Did I miss anything?
20 Feb 18 oleh anggota: Willie Gallacher
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Sejarah Berat Badan Ami Gallacher
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