|
well...well...its time for me to get back on my shape again...since some of my pants get feel tight again heheheh...hatchaaaa...hatchaaaa...hatchaaa...fighting...u can do it...🙆🙌🏃💪
|
60,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2018:
|
1322 kkal
|
Lemak: 66,14g | Prot: 112,62g | Karb: 70,98g.
Makan Pagi: Baked or Fried Coated Chicken Breast with Skin, Indonesian Chicken Satay, Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Makan Siang: Chiki Rasa Ayam Snack Balls, Chicken Nuggets, Shihlin Shihlin Crispy Chicken. Camilan/Lainnya: Zee Multigrain Cereal Bar. lagi...
|
Kehilangan 7 kg dalam 1 minggu
|