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I was admitted to the hospital for Meningitis on 12/11/11 and dropped almost 15 pounds in weeks... After my appetite came back I gained it back faster than it came off :(
I've realized that I am eating way too much salt. I had nearly double the RDI of salt (2400mg) today alone. I've been having swelling issues... no wonder. Strangely, I don't salt anything except my egg in the morning. Guess I need to cut back on the cheese and veggie meat substitute. Its all preserved with salt and I am miserable when I swell.
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98,6 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2012:
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1717 kkal
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Lemak: 61,35g | Prot: 109,89g | Karb: 195,16g.
Makan Pagi: salt, Milk (2% Lowfat with Added Vitamin A and Protein), Cantaloupe Melons, Egg. Makan Siang: gorgonzola, mixed salad, Meatless Meatloaf, yellow squash. Makan Malam: mixed salad, CRANBERRY PECAN BOB EVANS SALAD Low Fat FAKE-OUT, Meatless Meatloaf. Camilan/Lainnya: Organic Wheat Grass, pineapple, cinnamon rolls, Cantaloupe Melons, decaf, kiwi. lagi...
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2950 kkal
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Latihan:
Mengemudi - 50 menit, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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