Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2023
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71,0 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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604 kkal
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Lemak: 28,42g | Prot: 10,03g | Karb: 78,99g.
Makan Pagi: 2% Fat Milk. Makan Siang: Heath Milk Chocolate English Toffee Bar, Whole Foods Market Greek Orzo Salad, Apples . lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
Good morning! Hope life is treating you well.
22 Apr 23 oleh anggota: SherryeB
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22 Apr 23 oleh anggota: wifey9707
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22 Apr 23 oleh anggota: Draglist
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Hey Melissa!!! So good to hear from you!!!
22 Apr 23 oleh anggota: John10251
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Hi Melissa, hope all is well with family ❤️🌼
22 Apr 23 oleh anggota: ocean_girl
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I've missed you guys!! Thank you so much for your kind and encouraging words.
22 Apr 23 oleh anggota: melissatwa
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Sending much love your way! Hope you are doing well!!💜💜
22 Apr 23 oleh anggota: Diana 1234
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Hello Melissa. You're doing a fantastic job of maintaining. So glad to see you here, it's made my day even brighter. 😘
22 Apr 23 oleh anggota: shirfleur 1
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Hi Melissa! Hope you and your family are doing well! xxx
23 Apr 23 oleh anggota: Nikina70
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24 Apr 23 oleh anggota: ocean_girl
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Thank you so much for your kind support! ♥️😘 It is so good to "see you," friends! I wish I was maintaining lower, but I'm glad to be stable. It takes work... But not as hard as losing, which is what I want to do more of in the months ahead. ♥️ I'm heading into another seven days straight of working. It sure isn't easy to find time to do what I need to do when so busy, but others manage! One day at a time!
25 Apr 23 oleh anggota: melissatwa
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