Catatan berat badan (tidak ada entri jurnal) untuk 21 Januari 2023
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127,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 78,74g | Prot: 93,62g | Karb: 119,45g.
Makan Pagi: MRM Matcha Green Tea Powder, Pacific Natural Foods Organic Unsweetened Almond Milk, Spice Islands Ground Saigon Cinnamon, Golden Delicious Apples, Trader Joe's Rolled Oats - Gluten Free. Makan Siang: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, California Lavash Whole Grain Pita, Calavo Avocado, Fried Egg. Makan Malam: Trader Joe's Raw Whole Cashews, Purity Farms Organic Ghee Clarified Butter, Swad Garam Masala, Cumin , La Mas Rica Diced Tomatoes and Green Chilies, Lundberg Wild Blend Rice, Mori-Nu Silken Extra Firm Tofu, Great Value Broccoli Florets. Camilan/Lainnya: Ground Pork , Great Value Romaine Lettuce, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Lemon Juice, Ground Pork (Cooked), Trader Joe's Raw Whole Cashews, Trader Joe's Tahini Sauce, Jason's Deli Sprouts, Great Value Romaine Lettuce, Garlic, Cumin, Rosemary (Dried). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Vickiauntmick
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