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have no idea why I'm up maybe its sodium or the keto bread I'm still in ketosis oh well tomorrow a new day
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86,9 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2022:
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1674 kkal
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Lemak: 115,61g | Prot: 115,99g | Karb: 79,49g.
Makan Pagi: Cholula Original Hot Sauce, Kroger Eggs (Large), Land O'Lakes Spreadable Butter with Canola Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Zero, Coffee. Makan Malam: Taylor Farms Dill Pickle Chopped Kit, Daisy 4% Small Curd Cottage Cheese, Dijon Mustard, Kroger Beef Flank Steak. Camilan/Lainnya: Minute Maid Zero Sugar Fruit Punch, chocolate milk, Choc Zero Milk Chocolate Keto Bark Almonds. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
I do an Animal-based diet.
Keto made me an insomniac and I was constantly drinking chicken broth.
it does not work for everyone.
I do 80 percent meat (beef, chicken, bacon, tuna, salmon, including eggs here, but they are not meat).
5 percent dairy (butter, whole milk, a bit of cheese).
3 percent vegetables.
12 percent fruit (keep in mind that fruit includes tomatoes, avocados, bell peppers)
No seeds, no nuts, no potatoes, no grains.
I feel better and dropped a lot of weight. However, some of it was water, so I will not say how much. (20 lbs in the last 3 months;)
17 Nov 22 oleh anggota: LogikWandler
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I often blow up from salt.
17 Nov 22 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan raveneyes76
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