Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2022
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70,0 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2022:
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1366 kkal
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Lemak: 32,71g | Prot: 81,83g | Karb: 189,97g.
Makan Pagi: Great Value Pineapple Chunks, Great Value Low Fat Small Curd Cottage Cheese, Havarti Cheese, Fried Egg, Cream (Half & Half). Makan Siang: Apples , Bean Soup (Home Recipe). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
We’ll look at that!! See, I knew it didn’t deserve a second of your time!! 🤗😘
13 Nov 22 oleh anggota: wifey9707
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Thanks, wifey! I've just got to keep moving the right direction and not make excuses!
13 Nov 22 oleh anggota: melissatwa
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13 Nov 22 oleh anggota: -MorticiaAddams
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13 Nov 22 oleh anggota: John10251
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Yes ma'am! That's a great drop!
💪 💯 🌎 🫶 ☘️
13 Nov 22 oleh anggota: 3dkids2
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Thanks, guys! I'm planning to weigh in every day. Tomorrow I suspect it will be up again because the soup I made was a bit on the salty side. But, the important thing is I am really going to try to be consistant for at least a week or two in weighing every day. It helps me be more focused and aware. I need that right now! Thanks again for all the support!
13 Nov 22 oleh anggota: melissatwa
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15 Nov 22 oleh anggota: Nikina70
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16 Nov 22 oleh anggota: shirfleur 1
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