|
Eh.... I'm counting that as maintaining last weeks weight.
|
107,9 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
|
1827 kkal
|
Lemak: 83,09g | Prot: 67,14g | Karb: 193,75g.
Makan Pagi: Bigelow Tea Earl Grey Tea. Makan Siang: Calavo Avocado, King's Spicy Kimchi Korean Marinated Cabbage, Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Kikkoman Soy Sauce, Sesame Oil, Xagave Agave Nectar, Ginger, Garlic, Red or Cayenne Pepper, Teriyaki Nori Roasted Seasoned Seaweed, Roland Seasoned Rice Wine Vinegar, Cucumber (with Peel), 365 Organic Extra Firm Tofu, White Rice. Makan Malam: Sesame Seeds, Trader Joe's Grapeseed Oil, Sesame Oil, Rice (Sake) Beverage, Soy Sauce, Trader Joe's Organic Turbinado Raw Cane Sugar, Kikka Edamame Soy Beans, Calavo Avocado, White Rice, Gardein Home Style Beefless Tips. Camilan/Lainnya: Snak Club Raw Almonds. lagi...
|
|
3228 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Duduk - 2 jam, Mengemudi - 50 menit. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Vickiauntmick
|