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7 mile walk this morning before work. It feels good to be more on track with eating and exercising even though the scale isn't rewarding.
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68,4 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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1507 kkal
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Lemak: 63,14g | Prot: 71,09g | Karb: 172,93g.
Makan Pagi: White Bread , Fried Egg. Makan Siang: Land O' Frost Smoked Ham, Safeway Cheddar Cheese Bagel. Makan Malam: Frozen Blueberries, Cabbage , Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Lofthouse Cookies Mini Frosted Sugar Cookies. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
18 Jun 21 oleh anggota: Beetheeney
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18 Jun 21 oleh anggota: EvaSieteTres
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Thank you so much ladies!
19 Jun 21 oleh anggota: melissatwa
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Someone once said, "Scales are for fish!" It's a useful tool to help guide as needed, and fluctuates all day.
19 Jun 21 oleh anggota: Rossignol75
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I wish i had the strength to get up early and walk before work. Hard nope, not programmed that way. Great job!
19 Jun 21 oleh anggota: Katsolo
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