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Just a simple "wild" rose. This is my husband's favorite. I got it for fathers day a few years back. Good thing he likes it! :) 6.5 mile walk last night and 5 mile walk this morning before work at 14:35 minute per mile average pace. Weight is steady.
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68,3 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1466 kkal
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Lemak: 66,07g | Prot: 88,89g | Karb: 146,27g.
Makan Pagi: Whole Milk, Great Value Low Fat Small Curd Cottage Cheese, Nectarines , Whole Milk, Great Value Bran Flakes Cereal. Makan Siang: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Frozen Blueberries, Lettuce Salad with Assorted Vegetables, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Famous Dave's Corn on The Cob. lagi...
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berat badan stabil
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 Komentar
Thank you, Erquiaga! Their fragrance is so nice! 😁
17 Jun 21 oleh anggota: melissatwa
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That's a nice pace. I find that my issue is that if I am not making a very conscious effort to go faster... I just end up taking a leisurely stroll. Just daydreaming and wandering down a trail. 🤷🏻♀️😕😁
17 Jun 21 oleh anggota: davidsprincess
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17 Jun 21 oleh anggota: ridemariel
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Do they call that a Cherokee Rose? Or something else? Whatever it’s called - I love it.
17 Jun 21 oleh anggota: br_e_co
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wish I could walk that far, I do 3 miles and my hip is killing me.and I'm limping.
17 Jun 21 oleh anggota: jodywood2
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17 Jun 21 oleh anggota: Alnona
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Lovely flower for a lovely woman! =)
17 Jun 21 oleh anggota: Slow Meta
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17 Jun 21 oleh anggota: chesgreen
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Beautiful roses and awesome workout. I read this entry about an hour ago and turned to Joe and said, "let's go for a walk". Just got back. Thank you for the motivation. ❤
17 Jun 21 oleh anggota: _bec_ca
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So bright and beautiful!!! 😍
17 Jun 21 oleh anggota: lonniehuffman
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17 Jun 21 oleh anggota: EvaSieteTres
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Thank you all for your cheering me on! Princess, I use an app that tracks my speed... I'm competitive, so it pushes me to walk faster! Darren walked with me this morning, and when he gets in gear I have to work to keep up! 😁
17 Jun 21 oleh anggota: melissatwa
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br_e_co, I don't actually know it's name, but I think it is a rose native to southeast Asia. It grows happily in our damp Seattle area. I love it too! Becky! I am glad you and Joe got out for a walk this evening! I bet is is toasty warm for you right now.
Thank you all for enjoying my flowers wirh me! ❤️❤️❤️
17 Jun 21 oleh anggota: melissatwa
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I believe his name is Frank 😂😂. I love these roses. beautiful pic Melissa.
18 Jun 21 oleh anggota: HeBrewZ
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Beautiful wild rose, re.in dc me of the ones I see in Alaska. Well done on the walking, especially when you have a partner! 💜
18 Jun 21 oleh anggota: shirfleur 1
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Beautiful and great job! 💜🙏💜🙏💜🙏
18 Jun 21 oleh anggota: Diana 1234
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18 Jun 21 oleh anggota: Stargazer52
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Thanks so much for enjoying "Frank the rose" with me! 😁
18 Jun 21 oleh anggota: melissatwa
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Those are beautiful roses! Great job on your walks! That's about the pace I'd run if I could! 😊
19 Jun 21 oleh anggota: bearnoggin
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