Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2013
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105,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,4 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 105,76g | Prot: 59,06g | Karb: 260,79g.
Makan Pagi: Clementines, Blueberries, Kale, Cantaloupe Melons, Bananas. Makan Siang: Organic Girl Baby Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Celery, Dried Pine Nuts, Manitoba Harvest Shelled Hemp Seed, Vinegar (Cider), Balsamic Vinegar, Blueberries, Organic Girl Baby Kale, Cucumber (with Peel), Tomatoes, Publix Green Bell Pepper. Makan Malam: Ginger, Lettuce Salad with Assorted Vegetables, Asparagus, Liquid Aminos, Carrots, Celery, Tomatoes, Sesame Oil, Cucumber (with Peel), Mixed Salad Greens, Seasoned Rice Wine Vinegar, Turnips, Thin Rice Noodles, Celery, Roasted Pine Nut Hummus. Camilan/Lainnya: Cinnamon, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scalloped Potatoes, Walnuts, Oats, Pears, America's Choice Bacon Thick Sliced. lagi...
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3503 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Duduk - 2 jam, Berdiri - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Tidur - 9 jam, Istirahat - 7 jam dan 30 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Vickiauntmick
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