Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2020
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66,2 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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2276 kkal
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Lemak: 79,60g | Prot: 103,18g | Karb: 304,18g.
Makan Pagi: Pears , Dreyer's Slow Churned Drumstick Ice Cream, Great Value Half & Half, Brown Sugar, Whole Milk, Norquin Tri Color Quinoa. Makan Siang: Mushrooms , Butter , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Plum, Famous Dave's Corn on The Cob. Makan Malam: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . Camilan/Lainnya: Dreyer's Slow Churned Drumstick Ice Cream, Raspberries , Blueberries , Celery , Nectarines . lagi...
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berat badan stabil
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 Komentar
Hi, hope you are doing as well as can be expected. We are here for you. 🙏😷🙏
16 Sep 20 oleh anggota: carol655
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Thank you so much, Carol! You are so kind and caring. Thank you! ❤️
16 Sep 20 oleh anggota: melissatwa
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You are rocking maintenance!
17 Sep 20 oleh anggota: peeperjj
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Thank you, peeper... If it was my plan to maintain exactly a pound above "goal, " I would be right on target! 😁 I've convinced myself that "blue" is good enough at the moment! 💙
17 Sep 20 oleh anggota: melissatwa
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I went crazy trying to stay an exact number lol. Now I’m satisfied with blue and a 5# range. Actually just anything under 125# as 126 is my “ideal” weight supposedly. My ideal range is like 105-140. I also have come to terms that times like now after surgery the scale won’t be accurate with fluid retention, loss of a 2# implant etc. that 2# jump up when I got my other implant was a bit aggravating lol.
17 Sep 20 oleh anggota: peeperjj
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