Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2020
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65,8 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1685 kkal
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Lemak: 70,84g | Prot: 131,42g | Karb: 154,19g.
Makan Pagi: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Makan Siang: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Makan Malam: Peach. Camilan/Lainnya: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. lagi...
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1878 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
17 Jun 20 oleh anggota: Groatmeal
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17 Jun 20 oleh anggota: Steven Lloyd
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Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 Jun 20 oleh anggota: melissatwa
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17 Jun 20 oleh anggota: melissatwa
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Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 Jun 20 oleh anggota: Groatmeal
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17 Jun 20 oleh anggota: John10251
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What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 Jun 20 oleh anggota: melissatwa
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"Weigh" to go! You still got the FS blues! 💙
18 Jun 20 oleh anggota: lonniehuffman
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Sejarah Berat Badan melissatwa
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