Catatan berat badan (tidak ada entri jurnal) untuk 14 Mei 2020
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67,4 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 60,07g | Prot: 66,55g | Karb: 184,48g.
Makan Pagi: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Makan Siang: Tostitos Medium Salsa, Kirkland Signature Mexican Style Blend Cheese, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn, Apples , Winn-Dixie Zucchini. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
14 Mei 20 oleh anggota: tatauu22
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Thank you, tatauu! It is taking more than a week to recover from a day of indulgence on mother's day... And I only had two pieces of fruit the whole of that day until supper. Note to self... Eat with more reserve even when having a treat day. 😁
14 Mei 20 oleh anggota: melissatwa
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stick to venison. super lean and tasty. with the side effect of increased rose bloomage.
14 Mei 20 oleh anggota: busjwanie
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Nice Melissa! Way to keep going down! You're doing great!😊💛💛💛
14 Mei 20 oleh anggota: Linedrive841
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You are doing wonderful honey and you’re a great motivator
15 Mei 20 oleh anggota: clairsheart
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busjwanie, blah! Maybe I only need venison to eat... I'd surely starve! Well, maybe not! All through my teens we had venison... Long story, but I cleaned and dismembered deer on a pretty regular basis. We worked with the game warden of our area. I could skin and gut with the best... And I hated it. 😁 Thank you, linedrive, I'm sure trying to keep the direction going. Oh, Claire! Thank you for all your kind support! ❤️
15 Mei 20 oleh anggota: melissatwa
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You are heading towards your goal and trending well. Your status line is about to turn blue. Keep up the good work!!!
15 Mei 20 oleh anggota: John10251
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Thank you, John! Having been blue for six months, I then struggled since the beginning of March floating about five pounds up. It flashed blue once last week. I'm really hoping to see it consistently the "right" color by next week. Once blue I have two pounds to to get to "goal." 😁
15 Mei 20 oleh anggota: melissatwa
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15 Mei 20 oleh anggota: davidsprincess
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Thanks, Princess! 2.6 to get back to "goal." It has been helping me to weigh in daily. Helps me keep my focus a bit better. 😊
15 Mei 20 oleh anggota: melissatwa
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Sejarah Berat Badan melissatwa
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