Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2020
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67,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 46,37g | Prot: 72,71g | Karb: 250,21g.
Makan Pagi: Great Value Half & Half, Blueberries, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed. Makan Siang: Outshine Mango Fruit Bar, Brown Rice, Mushrooms , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Bell Peppers, Bananas . Camilan/Lainnya: Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn, Grapefruit (Pink and Red) . lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
07 Mei 20 oleh anggota: Groatmeal
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07 Mei 20 oleh anggota: tatauu22
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awesome!! see. dailies aren't so bad. lol but then again I'm kinda obsessed with tracking. I figure all my house items out to price per ounce.
07 Mei 20 oleh anggota: busjwanie
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Thanks guys! Tatauu, I went exactly, precisely back to the weight I was at for 6 days before the jump. So silly! busjwanie, I'm not finding it too painful and a little enlightening! You are a nut! :)
07 Mei 20 oleh anggota: melissatwa
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07 Mei 20 oleh anggota: peeperjj
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OMG Melissa, I'm sorry but I laughed at that. Poor you.
07 Mei 20 oleh anggota: tatauu22
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Thanks, Peeper! Tatauu, the jokes on me! Hahah! To be honest I laughed out loud when I stepped on the scale. I would be totally delighted if that was the weight I was trying to maintain! 😁
07 Mei 20 oleh anggota: melissatwa
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Good job, must of been that run you did! 💜👍
07 Mei 20 oleh anggota: Diana 1234
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Haha! Thanks, Diana! Wouldn't it be lovely to drop every time we work out? 😁
07 Mei 20 oleh anggota: melissatwa
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Look at that - back again. It is a good thing
07 Mei 20 oleh anggota: liv001
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Back down! Lol I laughed too when I read the comments and saw you are back to your 5 day streak weight😝 you can break this weight, keep pushin girl💪🏼💜
07 Mei 20 oleh anggota: PurpleAsh93
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07 Mei 20 oleh anggota: Becc@
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07 Mei 20 oleh anggota: damablack13
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Thanks, guys! Ashley, I looked at my chart when weighing this morning 7 out of 8 days in a row registered the same! 😁 So funny. Thankfully it changed the "right" direction today!
08 Mei 20 oleh anggota: melissatwa
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Lol- you’re down!!! Yay! That’s hilarious it was the same for so long 😝 now moving downward! 💪🏼💪🏼💪🏼💜
08 Mei 20 oleh anggota: PurpleAsh93
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