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Starting my raw diet today . I made some mock taco meat and some raw salsa with salad greens. I go in for surgery on the 6th , and the complications I've been having have set me thinking how unhealthy I am. I still haven't smoked since January and I'm very proud of that. unfortunately I've gained more weight than I ever have in the past. I decided that I enjoy cooking so much that if I turned my obsession into something healthy I might actually lose weight. I spent 240 dollars on groceries last night. I want to try and keep track of how much it costs to stay on this diet because it may not actually be worth living this way. If I lose weight and my health gets better I would spend thousands of dollars a month... I wouldn't be able to afford anything else, but I'd be skinny! jk.
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110,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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881 kkal
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Lemak: 40,06g | Prot: 17,59g | Karb: 137,79g.
Makan Pagi: Tropical Fruit & Berry Trail Mix, Dried Cranberries, Kiwi Fruit, Strawberries, Blueberries, Dried Apricot. Makan Siang: Black Olives, Kumquats, Garlic, Red Onions, Avocados, Bell Peppers, Sun-Dried Tomatoes, Red Tomatoes, Cucumber (with Peel), Mixed Nuts, Baby Carrots, Stop & Shop Mixed Salad Greens. Camilan/Lainnya: Bananas. lagi...
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3300 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Duduk - 2 jam, Mengemudi - 50 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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