Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2020
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67,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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Komentar
Trying to keep in perspective that I have 3 to lose and not the 45 pounds of last year. I'm going to keep trudging! 😁
28 Mar 20 oleh anggota: melissatwa
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Yes!! That's awesome perspective to have!
28 Mar 20 oleh anggota: davidsprincess
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No worries Melissa...in my opinion you just set your goal weight 4 pounds too low...keep on keepin on!! Stay safe, take care!!
28 Mar 20 oleh anggota: Steven Lloyd
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Thanks, Princess and Steven, for your encouragement! ❤️ I was averaging about 2 pounds above for a while now, Steven, but measurements have been smaller than when I hit goal. I was working out really hard. Now I am not working out as consistently or well without a gym, and I'm tempted greatly to eat too much right now. I've really got to be careful!
28 Mar 20 oleh anggota: melissatwa
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You are a strong woman and I know you've got this! 💛
29 Mar 20 oleh anggota: shirfleur 1
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Thank you, shirfleur! I really am trying... Some days are better than others for sure! 🌸
29 Mar 20 oleh anggota: melissatwa
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What DQ said...ur journey will continue on a great path, Melissa..u hv already achieved mind over matter❣
29 Mar 20 oleh anggota: acomandr
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I have been going up, then down, then up, up then down, can't seem to stay on a streak of losing. But I keep plugging away, hoping it will straighten out haha
29 Mar 20 oleh anggota: OhioAngel
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Thanks, acomandr! All we can do is keep up the fight. The alternative is to go back to a place that was filled with such defeat. ❤️ Hang tight!
29 Mar 20 oleh anggota: melissatwa
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Ohio Angel, up and down is often the name of the game. When I was losing, it was pretty much always a down arrow, but since reaching "goal" the fluttering never seems to stop. If we can keep the averages sort of flat during this time, well... I think that is a bit of a win. 😁 We can do this!
29 Mar 20 oleh anggota: melissatwa
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29 Mar 20 oleh anggota: acomandr
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