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Glad to have 4 kg of weight loss in a month!
As a working mom, sometimes it's kinda a challenge to juggle at work and at home while always making sure the meals that I eat is right and making sure that i'm having 30 mins of exercise in a day.
I'm very positive for the next progress.
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62,8 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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632 kkal
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Lemak: 18,83g | Prot: 50,69g | Karb: 73,15g.
Makan Pagi: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomato Sauce, Green Snap Beans, Tilapia (Fish), Finna Food Sambal Terasi Uleg, Tomatoes, Vitacost Shirataki Rice. Makan Malam: ABC Saus Sambal, Tempeh (Cooked). Camilan/Lainnya: Watermelon . lagi...
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1772 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, HIIT - 20 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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