Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2019
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77,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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2127 kkal
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Lemak: 157,79g | Prot: 116,63g | Karb: 64,30g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Makan Siang: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Makan Malam: Butter, Parmesan Cheese (Shredded), Frank's Red Hot Sauce, Light Parmesan Alfredo Cheese Creations Sauce califlower, Great Value Mushroom Pieces & Stems, Great Value Finely Shredded Parmesan Cheese, Boneless Skinless Chicken Thigh Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Superior Nut Company Roasted Pecans, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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Sejarah Berat Badan raveneyes76
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