Catatan berat badan (tidak ada entri jurnal) untuk 02 Oktober 2018
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1892 kkal
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Lemak: 81,27g | Prot: 78,18g | Karb: 234,74g.
Makan Pagi: Cocoa Powder, Extra Virgin Olive Oil, Muesli (Dried Fruit and Nuts), Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds, Plain Yogurt, Milk. Makan Siang: Extra Virgin Olive Oil, Milk, Muesli (Dried Fruit and Nuts), Plain Yogurt. Makan Malam: Chicken Thigh, Rice Noodles (Cooked), Deep Fried Potato French Fries (from Frozen), Chinese Banana, White Flour, Chicken Sausage, Chicken Stir Fry, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Carrots. Camilan/Lainnya: Milk, Extra Virgin Olive Oil, Milk, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Milk. lagi...
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Sejarah Berat Badan djohnsteve
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