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BB is up a bit. Been in the gym a lot but eating too much too. I think dehydrated today so actually more like 86.6. With going to the gym 3 times a week my weight goes up and down a lot more than before.
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85,6 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2018:
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1717 kkal
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Lemak: 96,14g | Prot: 126,49g | Karb: 89,94g.
Makan Pagi: Milk, Vico Bagoes Virgin Coconut Oil, California Avocados. Makan Siang: Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Beef Steak (Lean and Fat Eaten). Camilan/Lainnya: Fitbar Chocolate Fitbar, You C1000 Lemon Water. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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