Jurnal Vickiauntmick, 02 Nov 18

Same if I don’t track I gain....😡😡😡 

No need to be embarrassed. 💖 We have all been there. You're back to getting yourself on track, that's what counts. This stuff is hard, it's work, it's not normal for us probably because the opposite is what's normal, habit for a lot of us. Good to see you back.😊 

Welcome back! Like becca said, we have ahh been there! 

Your back that’s all that matters One day at a time 

well at least you make it back. I'm just starting today....can someone tell me, do I track my sleep hours after tonight then?????  

Welcome back and don't even feel embarrassed. I have been tracking since 2012 and some days (especially on vacation) there will be not so great tracking, I will do it a couple of days later, and that's when you see the bloating come back up. You probably haven't gained 7 lbs of fat, and once you get on track you will see water loss pretty quickly. Good luck and don't be hard on yourself. You are back on track and that is all that matters. Have a great weekend!! :)  

Welcome back! 😀 

I am so the same way!!!! I am really trying to stay focus 

It happens to most of us. You just have to get back on track! 😊 

I know the feeling. Well I will jus start over! 

Do not be embarrassed! You know we've all done the same things.  

I'm hoping its water weight. So frustrating that I go down so slow and in one month gain back everything.  

Welcome back, we missed you 

we have all been there what matters is that you are back and you will lose that in no time! It could of been worse. 

So been there. There is no one better than you! Keep at it!