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0.1 to go. bagaimana bisa tinggal disini?
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83,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 92,22g | Prot: 102,45g | Karb: 57,23g.
Makan Pagi: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk, Goji Berries, Green String Beans, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Strawberries, Parsley, Kale, Goji Berries. Makan Siang: Chopped Beef (Cured, Smoked), Parmesan Cheese (Grated), Boiled Egg, Dry Roasted Pistachio Nuts (Without Salt Added), Vico Bagoes Virgin Coconut Oil, Milk. Makan Malam: Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Goji Berries, Goji Berries, Dried Chia Seeds, Coconut Milk or Cream (Liquid with Water, Canned), Parsley, Kale, Green String Beans, Strawberries. Camilan/Lainnya: Pistachio Nuts. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan djohnsteve
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