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4 hari turun 0.1 kg. :-[
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84,9 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 98,61g | Prot: 111,39g | Karb: 42,56g.
Makan Pagi: Whipping Cream, Butter, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). Makan Siang: Almonds, Pickled Red Cabbage, Salmon, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). Makan Malam: Parmesan Cheese (Grated), Coconut Flour Pancakes, Mixed Vegetables (Frozen), Beef, Shirataki Mie Shirataki. Camilan/Lainnya: Milk, Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan djohnsteve
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