Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2018
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85 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1618 kkal
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Lemak: 118,92g | Prot: 75,38g | Karb: 83,62g.
Makan Pagi: Colby Jack Cheese, Vico Bagoes Virgin Coconut Oil, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned). Makan Siang: Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Vico Bagoes Virgin Coconut Oil, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds. Makan Malam: Fried Tofu, Chili Beef Soup, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Beef Steak. Camilan/Lainnya: Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). lagi...
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berat badan stabil
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Sejarah Berat Badan djohnsteve
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