Yearofhealth2023

Bergabung Januari 2023

Pos

445

Mengikuti

Pengikut

344

Riwayat Berat Badan

Berat Awal

103,0 kg

Sejauh ini Berkurang: 40,6 kg

Berat badan saat ini

62,4 kg
Capaian: Memperoleh 1,0 kg dalam 1 minggu

Tujuan berat badan

61,2 kg

Sisa: 1,2 kg

Ikuti

Recovering from complete hip replacement and regaining my health and fitness 1/1/23

UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.

Sejarah Berat Badan Yearofhealth2023

Lihat Riwayat Lengkap

Mengikuti

	Katsolo
	Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu

	ObeseToBeast123
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

	WisteriaSky233
	Terakhir kali menimbang: berat badan stabil

	Maine coon
	Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu

Lihat Semua

Buku Masakan Yearofhealth2023

Kalori: 197kkal | Lemak: 6,18g | Karb: 2,66g | Prot: 34,73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Kalori: 85kkal | Lemak: 0,73g | Karb: 18,27g | Prot: 2,09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

Kalori: 125kkal | Lemak: 5,45g | Karb: 18,21g | Prot: 2,37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

Kalori: 141kkal | Lemak: 6,52g | Karb: 15,45g | Prot: 4,44g

Oat Pancakes

Easy gluten free pancakes made with oats.

Kalori: 99kkal | Lemak: 2,42g | Karb: 16,96g | Prot: 2,62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Yearofhealth2023

	Natural Crunchy Peanut Butter
	Flax Seed
	Power Cakes
	Berjalan (Cepat) - 6,5 km/jam
	Fitness (Workout)
	HIIT

Lihat Kalender Diet