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1311 kkal
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Lemak: 51,28g | Prot: 58,42g | Karb: 162,78g.
Makan Pagi: Brown Sugar , Nescafe Classic, Quaker Oat, Granola, Papaya, Greenfields Original Yogurt, Dried Chia Seeds . Makan Siang: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Tofu , Grilled Fish, Lettuce, Sweet Potato (Without Skin, Cooked, Boiled) . Makan Malam: Cassava , Soft Silken Tofu , Pork and Onions with Soy-Based Sauce (Mixture), Fried Pork. Camilan/Lainnya: Coffee with Milk and Sugar, Mango, Pineapple, Mango, Pineapple, Puff Pastry, Fish Cake or Patty. lagi...
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Sejarah Berat Badan jessicatjiawi
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