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two thumbs up for you all :)
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2403 kkal
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Lemak: 53,64g | Prot: 109,96g | Karb: 372,59g.
Makan Pagi: Chinese Baozi Steamed Bun, Finna Sambal Terasi Uleg, Indonesian Mackerel Tuna Fish, Nasi Putih. Makan Siang: Crackers , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih, Vegetable Soup (Home Recipe). Makan Malam: Evolene Whey Protein, Durian. Camilan/Lainnya: Colatta Choco Chips, Bread (Home Recipe or Bakery), Regal Marie Biscuits, Alfredo Almond Coated in Dairy Milk Chocolate. lagi...
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2147 kkal
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Latihan:
Fitness (Workout) - 50 menit, Istirahat - 17 jam dan 10 menit, Tidur - 6 jam. lagi...
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