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Lihat Kalender Diet, 16 November 2019:
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2097 kkal
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Lemak: 68,10g | Prot: 145,96g | Karb: 231,01g.
Makan Pagi: Tea Unsweetened, Vinegar, Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam, Yakult Yakult, Orange, L-Men 2 Go Chocolate, Mango. Makan Siang: Snapper (Fish) (Mixed Species), ABC Saus Sambal , Mushroom Sauce (Dry, Dehydrated) , Barbecue Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Steak. lagi...
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3165 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Fitness (Workout) - 2 jam dan 15 menit, Istirahat - 13 jam dan 15 menit, Tidur - 6 jam. lagi...
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