KF367 kirain segini ringan, eh kenyang bgt. 😅 - Alpukat,Lada,Himsalt,Extra virgin Olive oil spray - Smoked Beef - Telur Mata sapi (1utuh,1Kuning) - Brokoli siram keju (Whipping cream,Mozarella,Cheddar,Himsalt,Lada,Butter) . Alhamdulillah,kenyang nikmat ❤️
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999 kkal
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Lemak: 88,71g | Prot: 35,98g | Karb: 16,51g.
Makan Pagi: Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil. Makan Siang: Vico Bagoes Virgin Coconut Oil, Anchor Whipping Cream, Kuning Telur Matang, Alpukat, Anchor Unsalted Butter, Meg Cheddar ( Kemasan Merah), Keju Mozzarella, Brokoli Dimasak (dari Segar), Daging Sapi Asap (Diawetkan), Telur Goreng. Makan Malam: Java Cocoa Dark, Klatu Santan Kelapa Tua, Ikan Gurame, Anchor Unsalted Butter, Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil, Alpukat. Camilan/Lainnya: Keripik Rendang Telur Keto. lagi...
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1323 kkal
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Latihan:
Fitness (Workout) - 1 jam dan 22 menit, Google Fit - 22 jam dan 38 menit. lagi...
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Sejarah Berat Badan namaulin
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