Berat Kegiatan
P90X
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
5 menit |
43 Kalori |
|
1 jam |
514 Kalori |
10 menit |
86 Kalori |
|
2 jam |
1029 Kalori |
15 menit |
129 Kalori |
|
3 jam |
1544 Kalori |
30 menit |
257 Kalori |
|
4 jam |
2058 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
Aerobik |
514 |
7,0 |
Fitness (Workout) |
514 |
7,0 |
GRIT |
514 |
7,0 |
HIIT |
514 |
7,0 |
Insanity |
514 |
7,0 |
Jiu-jitsu |
514 |
7,0 |
Judo |
514 |
7,0 |
Kangoo |
514 |
7,0 |
Karate |
514 |
7,0 |
Kickboxing |
514 |
7,0 |
XCO |
514 |
7,0 |
Muay Thai |
514 |
7,0 |
Naik Tangga (Stairs) |
514 |
7,0 |
Power Jump |
514 |
7,0 |
RPM |
514 |
7,0 |
Seni Bela Diri |
514 |
7,0 |
Snowboard |
514 |
7,0 |
T25 |
514 |
7,0 |
Tae Bo |
514 |
7,0 |
Taekwondo |
514 |
7,0 |
TRX |
514 |
7,0 |
VTT |
514 |
7,0 |
CX |
514 |
7,0 |
Curves |
514 |
7,0 |
Zumba |
514 |
7,0 |
Cross Training |
514 |
7,0 |
Berenang (Sedang) |
514 |
7,0 |
Ballet |
514 |
7,0 |
Bersepeda |
514 |
7,0 |
Body Attack |
514 |
7,0 |
Body Balance |
514 |
7,0 |
Body Combat |
514 |
7,0 |
Crossfit |
514 |
7,0 |
Body Pump |
514 |
7,0 |
Aerobik Air |
514 |
7,0 |
Cardio |
514 |
7,0 |
Treadmill |
588 |
8,0 |
Perlombaan |
588 |
8,0 |
Rowing |
588 |
8,0 |
Rugby |
588 |
8,0 |
Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
Vibration Plate |
588 |
8,0 |
Sepak Bola |
588 |
8,0 |
Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
Spinning |
588 |
8,0 |
Tenis |
588 |
8,0 |
Squash atau Bola Tangan |
588 |
8,0 |
Squats |
588 |
8,0 |
Pendakian |
588 |
8,0 |
Arc Trainer |
588 |
8,0 |
Angkat Besi |
588 |
8,0 |
Alat Olahraga |
588 |
8,0 |
Air Climber |
588 |
8,0 |
Ski (Turun Bukit) |
588 |
8,0 |
Stepper |
588 |
8,0 |
Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
Nordic Walking |
588 |
8,0 |
Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
Daya Tahan Olahraga |
588 |
8,0 |
Elliptical |
588 |
8,0 |
Mountain Biking |
588 |
8,0 |
Bola Tangan (Handball) |
588 |
8,0 |
Latihan Perut |
588 |
8,0 |
Hoki |
588 |
8,0 |
Hoki Es |
588 |
8,0 |
Jumping Jacks |
588 |
8,0 |
Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
Kettlebell |
588 |
8,0 |
Padel |
588 |
8,0 |
Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
Badminton |
735 |
10,0 |
Lompat Tali (Skipping) |
735 |
10,0 |
Berenang (Cepat) |
735 |
10,0 |
Bermain Roller Blade |
735 |
10,0 |
Lari - 10 km/jam |
735 |
10,0 |
Lari - 11 km/jam |
845 |
11,5 |
Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
Ski (Cross Country) |
882 |
12,0 |
Tinju |
882 |
12,0 |
Lari - 13 km/jam |
992 |
13,5 |
Lari - 14,5 km/jam |
1102 |
15,0 |
Lari - 16 km/jam |
1176 |
16,0 |
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