Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
13,00g |
|
44,00g |
|
-
|
-
|
| Sab 6: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
9,86g |
|
51,98g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
21,31g |
|
127,12g |
|
-
|
-
|
| Rab 22: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
25,94g |
|
124,36g |
|
-
|
-
|
| Sel 21: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
20,75g |
|
98,96g |
|
-
|
-
|
| Rab 1: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
26,02g |
|
18,72g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
65,49g |
|
143,18g |
|
-
|
-
|
| Jum 22: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
24,25g |
|
122,61g |
|
-
|
-
|
| Kam 21: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
33,92g |
|
164,44g |
|
-
|
-
|
| Rab 20: |
1512 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
63,70g |
|
159,94g |
|
-
|
-
|
| Sel 19: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
54,88g |
|
117,97g |
|
-
|
-
|
| Sen 18: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
49,33g |
|
133,02g |
|
-
|
-
|
| Min 17: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
60,74g |
|
189,41g |
|
-
|
-
|
| Sab 16: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
69,30g |
|
128,28g |
|
-
|
-
|
| Sel 12: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
19,94g |
|
102,55g |
|
-
|
-
|
| Sen 11: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
42,91g |
|
170,91g |
|
-
|
-
|
| Min 10: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
33,54g |
|
170,23g |
|
-
|
-
|
| Sab 9: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
20,90g |
|
169,01g |
|
-
|
-
|
| Jum 8: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
61,02g |
|
161,50g |
|
-
|
-
|
| Kam 7: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
51,50g |
|
203,73g |
|
-
|
-
|
|
|
