Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
20,98g |
|
62,74g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
13,30g |
|
112,12g |
|
-
|
-
|
| Min 13: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
22,94g |
|
133,46g |
|
-
|
-
|
| Jum 11: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
8,37g |
|
42,79g |
|
-
|
-
|
| Rab 9: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Sel 8: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
3,86g |
|
64,01g |
|
-
|
-
|
| Min 6: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
4,46g |
|
58,23g |
|
-
|
-
|
| Sab 5: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
60,63g |
|
126,28g |
|
-
|
-
|
| Rab 2: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
3,22g |
|
53,91g |
|
-
|
-
|
| Sel 1: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
31,42g |
|
60,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
58,52g |
|
99,06g |
|
-
|
-
|
| Min 30: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
30,60g |
|
179,34g |
|
1310*
|
 219
|
| Sab 29: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
25,84g |
|
203,84g |
|
-
|
-
|
| Jum 28: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
9,68g |
|
35,10g |
|
-
|
-
|
| Kam 27: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
18,54g |
|
47,42g |
|
-
|
-
|
| Jum 21: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
4,62g |
|
103,59g |
|
-
|
-
|
| Kam 20: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
6,63g |
|
86,56g |
|
-
|
-
|
| Rab 19: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
30,48g |
|
159,69g |
|
-
|
-
|
| Sel 18: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
31,87g |
|
161,92g |
|
-
|
-
|
| Sen 17: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
39,23g |
|
140,40g |
|
-
|
-
|
|
|
