Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 19: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
20,71g |
|
52,31g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
85,51g |
|
132,27g |
|
-
|
-
|
| Rab 12: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
75,05g |
|
127,60g |
|
-
|
-
|
| Sel 11: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
43,64g |
|
193,68g |
|
-
|
-
|
| Sen 10: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
48,68g |
|
133,46g |
|
-
|
-
|
| Min 9: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
91,14g |
|
87,32g |
|
-
|
-
|
| Sab 8: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
55,30g |
|
113,94g |
|
-
|
-
|
| Kam 6: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
39,36g |
|
115,27g |
|
-
|
-
|
| Rab 5: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
75,33g |
|
151,08g |
|
-
|
-
|
| Sel 4: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
16,82g |
|
53,86g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
21,00g |
|
65,79g |
|
-
|
-
|
| Rab 29: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
38,25g |
|
80,15g |
|
-
|
-
|
| Sel 28: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
66,34g |
|
79,23g |
|
-
|
-
|
| Sen 27: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
56,37g |
|
145,56g |
|
-
|
-
|
| Min 26: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
9,78g |
|
48,05g |
|
-
|
-
|
| Sab 25: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
71,70g |
|
178,79g |
|
-
|
-
|
| Jum 24: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
62,10g |
|
173,92g |
|
-
|
-
|
| Kam 23: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
46,01g |
|
147,64g |
|
-
|
-
|
| Rab 22: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
47,76g |
|
168,49g |
|
-
|
-
|
| Sel 21: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
47,45g |
|
154,77g |
|
-
|
-
|
|
|
