Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 30: |
1330 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
78,87g |
|
162,96g |
|
-
|
-
|
| Min 29: |
280 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
11,24g |
|
33,99g |
|
-
|
-
|
| Sab 28: |
1044 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
68,93g |
|
120,59g |
|
-
|
-
|
| Kam 26: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
12,19g |
|
11,34g |
|
-
|
-
|
| Sab 21: |
472 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
31,47g |
|
41,19g |
|
-
|
-
|
| Jum 20: |
1265 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
53,32g |
|
178,92g |
|
-
|
-
|
| Kam 19: |
1269 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
84,51g |
|
107,72g |
|
-
|
-
|
| Rab 18: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
48,02g |
|
98,99g |
|
-
|
-
|
| Sel 17: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
128,92g |
|
135,12g |
|
-
|
-
|
| Sen 16: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
59,31g |
|
177,48g |
|
-
|
-
|
| Min 15: |
916 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
73,96g |
|
100,38g |
|
-
|
-
|
| Sab 14: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
66,83g |
|
92,87g |
|
-
|
-
|
| Sel 10: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
24,51g |
|
43,08g |
|
-
|
-
|
| Sen 9: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
87,09g |
|
105,44g |
|
-
|
-
|
| Min 8: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
37,69g |
|
136,48g |
|
-
|
-
|
| Sab 7: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
46,81g |
|
73,25g |
|
-
|
-
|
| Jum 6: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
43,71g |
|
93,38g |
|
-
|
-
|
| Kam 5: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
70,34g |
|
107,09g |
|
-
|
-
|
| Rab 4: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
24,65g |
|
148,29g |
|
-
|
-
|
| Sel 3: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
43,32g |
|
84,46g |
|
-
|
-
|
|
|
