Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
49,99g |
|
79,30g |
|
-
|
-
|
| Kam 5: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,50g |
|
33,50g |
|
-
|
-
|
| Rab 4: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
11,89g |
|
9,62g |
|
-
|
-
|
| Sel 3: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
57,64g |
|
193,22g |
|
-
|
-
|
| Sen 2: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
96,88g |
|
54,53g |
|
-
|
-
|
| Min 1: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
60,15g |
|
65,26g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
31,57g |
|
30,87g |
|
-
|
-
|
| Min 27: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
135,58g |
|
40,42g |
|
94,04g |
|
-
|
-
|
|
|
