Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,23g |
|
9,96g |
|
-
|
-
|
| Sab 4: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
59,98g |
|
66,23g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
3,26g |
|
18,31g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
23,82g |
|
100,10g |
|
-
|
-
|
| Rab 17: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
70,40g |
|
38,30g |
|
-
|
-
|
| Min 14: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
30,87g |
|
92,83g |
|
-
|
-
|
| Sab 13: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
29,35g |
|
64,11g |
|
-
|
-
|
| Jum 12: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
35,00g |
|
-
|
-
|
| Kam 11: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
26,59g |
|
102,97g |
|
-
|
-
|
| Rab 10: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
33,63g |
|
89,04g |
|
-
|
-
|
| Sel 9: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
23,07g |
|
59,16g |
|
-
|
-
|
| Sen 8: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
20,79g |
|
54,86g |
|
-
|
-
|
| Sab 6: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
42,54g |
|
203,70g |
|
1442*
|
 141
|
| Rab 3: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
82,83g |
|
121,25g |
|
-
|
-
|
| Sel 2: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
73,89g |
|
133,26g |
|
-
|
-
|
| Sen 1: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
83,74g |
|
202,78g |
|
1532*
|
91
|
| Juli 2022 |
| Min 31: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
62,76g |
|
156,31g |
|
1524*
|
458
|
| Sab 30: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
45,02g |
|
124,27g |
|
1749*
|
767
|
| Jum 29: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
59,70g |
|
131,58g |
|
-
|
-
|
| Kam 28: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
58,65g |
|
122,48g |
|
1354*
|
332
|
|
|
