Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
-
|
-
|
|
684*
|
-
|
| Sen 6: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
33,69g |
|
103,18g |
|
1229*
|
 393
|
| Min 5: |
-
|
-
|
|
1256*
|
-
|
| Sab 4: |
-
|
-
|
|
1242*
|
-
|
| Jum 3: |
-
|
-
|
|
1237*
|
-
|
| Kam 2: |
-
|
-
|
|
1653*
|
-
|
| Rab 1: |
-
|
-
|
|
1202*
|
-
|
| April 2024 |
| Sel 30: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
45,80g |
|
0,00g |
|
1231*
|
929
|
| Sen 29: |
-
|
-
|
|
1239*
|
-
|
| Min 28: |
-
|
-
|
|
1281*
|
-
|
| Sab 27: |
-
|
-
|
|
1311*
|
-
|
| Jum 26: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
42,08g |
|
0,00g |
|
1322*
|
1128
|
| Kam 25: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
84,76g |
|
59,00g |
|
1233*
|
448
|
| Rab 24: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
44,89g |
|
177,96g |
|
1201*
|
 6
|
| Sel 23: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
64,60g |
|
65,44g |
|
1195*
|
272
|
| Sen 22: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
39,43g |
|
108,58g |
|
1206*
|
507
|
| Min 21: |
-
|
-
|
|
1267*
|
-
|
| Sab 20: |
-
|
-
|
|
1221*
|
-
|
| Jum 19: |
-
|
-
|
|
1231*
|
-
|
| Kam 18: |
-
|
-
|
|
1320*
|
-
|
|
|
