Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
8,75g |
|
28,94g |
|
-
|
-
|
| Sel 8: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
38,16g |
|
179,77g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
1,54g |
|
7,56g |
|
-
|
-
|
| Kam 27: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
16,90g |
|
74,55g |
|
-
|
-
|
| Rab 26: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
71,19g |
|
189,55g |
|
-
|
-
|
| Sel 25: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
50,40g |
|
137,48g |
|
-
|
-
|
| Sen 24: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
48,17g |
|
217,49g |
|
-
|
-
|
| Jum 21: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Kam 20: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Jum 14: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
14,20g |
|
49,02g |
|
-
|
-
|
| Kam 13: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
63,71g |
|
141,82g |
|
-
|
-
|
| Rab 12: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
48,91g |
|
229,07g |
|
-
|
-
|
| Sel 11: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
48,80g |
|
155,54g |
|
-
|
-
|
| Sen 10: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
76,91g |
|
158,65g |
|
-
|
-
|
| Sab 8: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| Sel 4: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Sen 3: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
57,37g |
|
125,66g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
39,51g |
|
156,53g |
|
-
|
-
|
| Sab 24: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
101,55g |
|
133,59g |
|
-
|
-
|
| Jum 23: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
45,71g |
|
162,17g |
|
1708*
|
 459
|
|
|
