Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 3: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
1,98g |
|
10,14g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
8,34g |
|
26,41g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
48,84g |
|
102,93g |
|
-
|
-
|
| Jum 23: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
43,82g |
|
251,25g |
|
-
|
-
|
| Kam 22: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
5,61g |
|
31,09g |
|
-
|
-
|
| Rab 21: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
46,63g |
|
91,86g |
|
-
|
-
|
| Sel 20: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
44,61g |
|
139,03g |
|
-
|
-
|
| Sen 19: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
91,69g |
|
181,21g |
|
-
|
-
|
| Min 18: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
59,93g |
|
111,58g |
|
-
|
-
|
| Sab 17: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
41,82g |
|
147,47g |
|
-
|
-
|
| Jum 16: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
31,21g |
|
60,73g |
|
-
|
-
|
| Kam 15: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
48,08g |
|
133,97g |
|
-
|
-
|
| Rab 14: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
47,87g |
|
157,18g |
|
-
|
-
|
| Sel 13: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
64,99g |
|
119,28g |
|
-
|
-
|
| Sen 12: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
58,51g |
|
210,45g |
|
-
|
-
|
| Min 11: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
113,34g |
|
80,92g |
|
-
|
-
|
| Jum 9: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
52,48g |
|
165,03g |
|
-
|
-
|
| Kam 8: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
60,61g |
|
174,06g |
|
-
|
-
|
| Rab 7: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
47,92g |
|
130,86g |
|
-
|
-
|
|
|
