Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
62,85g |
|
134,42g |
|
-
|
-
|
| Rab 8: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
53,44g |
|
167,97g |
|
-
|
-
|
| Sel 7: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
86,57g |
|
104,32g |
|
-
|
-
|
| Sen 6: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| Jum 3: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
9,30g |
|
36,61g |
|
-
|
-
|
| Kam 2: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
65,66g |
|
129,01g |
|
1661*
|
 358
|
| Rab 1: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
75,45g |
|
199,01g |
|
1771*
|
363
|
| April 2024 |
| Sel 30: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
64,07g |
|
117,25g |
|
1575*
|
375
|
| Sen 29: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
49,23g |
|
111,65g |
|
-
|
-
|
| Jum 26: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
71,00g |
|
160,77g |
|
-
|
-
|
| Sen 1: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,09g |
|
50,57g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
29,73g |
|
43,97g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
82,23g |
|
42,69g |
|
-
|
-
|
| Kam 18: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
87,26g |
|
132,45g |
|
-
|
-
|
| Rab 17: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
58,15g |
|
93,16g |
|
-
|
-
|
| Sel 16: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
79,65g |
|
142,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
20,42g |
|
8,69g |
|
-
|
-
|
| Jum 13: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
79,24g |
|
98,17g |
|
-
|
-
|
| Kam 12: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
110,92g |
|
176,38g |
|
-
|
-
|
| Rab 11: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
90,98g |
|
95,33g |
|
-
|
-
|
|
|
