Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
2,50g |
|
25,50g |
|
-
|
-
|
| Sen 11: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
44,26g |
|
167,15g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
41,76g |
|
90,31g |
|
-
|
-
|
| Rab 22: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
62,19g |
|
128,95g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,50g |
|
41,75g |
|
-
|
-
|
| Kam 14: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
23,00g |
|
140,50g |
|
-
|
-
|
| Rab 13: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
42,66g |
|
137,47g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
15,02g |
|
57,10g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
9,00g |
|
25,80g |
|
-
|
-
|
| Rab 1: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
36,95g |
|
177,67g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
42,18g |
|
185,80g |
|
-
|
-
|
| Jum 20: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
0,35g |
|
9,55g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
31,90g |
|
52,35g |
|
-
|
-
|
| Jum 9: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
73,10g |
|
103,16g |
|
-
|
-
|
| Rab 7: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
77,05g |
|
103,45g |
|
-
|
-
|
| Sel 6: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
26,28g |
|
154,18g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
26,21g |
|
131,72g |
|
-
|
-
|
| Sab 26: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
42,36g |
|
146,21g |
|
-
|
-
|
| Jum 25: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
53,78g |
|
156,75g |
|
-
|
-
|
| Kam 24: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
73,86g |
|
120,42g |
|
-
|
-
|
|
|
