Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
38,38g |
|
118,51g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
429 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
22,10g |
|
57,85g |
|
-
|
-
|
| Sel 4: |
510 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
25,65g |
|
70,93g |
|
-
|
-
|
| Min 2: |
626 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
44,46g |
|
65,02g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
274 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
8,51g |
|
51,61g |
|
-
|
-
|
| Kam 29: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
6,54g |
|
56,20g |
|
-
|
-
|
| Sel 27: |
615 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
27,42g |
|
101,26g |
|
-
|
-
|
| Sen 26: |
1687 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
63,86g |
|
242,32g |
|
-
|
-
|
| Min 25: |
1370 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
78,01g |
|
171,06g |
|
-
|
-
|
| Sab 24: |
893 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
40,30g |
|
127,01g |
|
-
|
-
|
| Jum 23: |
621 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
36,93g |
|
61,75g |
|
-
|
-
|
| Kam 22: |
1312 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
52,26g |
|
195,06g |
|
-
|
-
|
| Rab 21: |
1600 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
90,40g |
|
190,62g |
|
-
|
-
|
| Sel 20: |
1456 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
72,97g |
|
165,30g |
|
-
|
-
|
| Sen 19: |
1364 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
92,20g |
|
154,62g |
|
-
|
-
|
| Min 18: |
1466 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
64,94g |
|
158,26g |
|
-
|
-
|
| Sab 17: |
1231 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
57,67g |
|
152,51g |
|
-
|
-
|
| Jum 16: |
348 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
12,53g |
|
53,17g |
|
-
|
-
|
| Kam 15: |
1740 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
58,05g |
|
243,19g |
|
-
|
-
|
| Rab 14: |
1494 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
69,63g |
|
207,28g |
|
-
|
-
|
|
|
